Sport

Fletcher Toll continued his remarkable run of form in front of goal with a brace as Downham Town cruised to a 4-0 home win over Long Melford.

New Heacham signing Tyler Knowles says he wants to get back to 'enjoy playing football' after moving to the Thurlow Nunn Premier Division side.

A female football and education programme is being launched by KES Academy in September as part of its partnership with King's Lynn Town Football Club

Pelicans moved eight points clear and at the top of East Men's Division One North with a convincing win away at Norwich Dragons on Saturday.

In the Mid Norfolk Youth under-12 girls League, the top two met as second-placed Terrington hosted leaders Gaywood.

Fletcher Toll struck a hat-trick as Downham Town booked their place in the Thurlow Nunn Challenge Cup semi-finals with a 4-2 victory last night.

Swaffham Town A are chasing cup glory on two fronts after booking their place in the final of the Norfolk County Primary Cup.

A Downham triathlete is off to Hawaii in October to compete in the World Ironman Championships.

It was League Cup quarter-final week In the North West Norfolk League which meant no league points were won or lost.