Sport

Heacham coach Ross McNeil says his side must improve at both ends of the pitch after a frustrating home defeat to Lakenheath on Saturday.

Fakenham Town were the only Saturday winners in the Thurlow Nunn League while Downham Town picked up a point from their crunch clash at Dereham.

Ryston Runners AC were back in action last weekend with the fifth event in the 2023/24 XCGP Series at Shouldham Warren.

Pelicans Ladies made the trip to Cambridge to face a strong side who were sitting second in the league and pushing for promotion.

Pelicans booked their place in the last eight of the Englands Hockey Masters Tier 2 O40s Cup with a resounding victory on Sunday.

There was a silver lining for talented West Norfolk Athletic Club athlete Rebecca Johnson at Sheffield’s English Institute of Sport.

It was yet another soggy weekend for the Mid Norfolk Youth League girls.

Young swimming sensation Valeria Soldatihhina, 11, stole the show at the Swim England Norfolk County Championships by winning an astonishing 15 titles

Super One Micromax champion Jenson Sayell, 10, will face his toughest challenge yet in 2024.