Beans on toast can be part of a healthy balanced diet say nutritionists
People worried about ultra-processed foods should not dismiss beans on toast as part of a healthy, balanced diet, nutritionists have said. Eating ultra-processed foods such as ice cream, ham, crisps, mass-produced bread, and breakfast cereal has been linked to a number of poor health outcomes, including an increased risk of some cancers, weight gain and heart disease. Now the British Nutrition Foundation has said beans on toast may be ultra-processed, but the popular dish can still be part of a balanced diet. It said some foods that areRead More
