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    Kl 1 Radio Local radio for west Norfolk

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    KL DISCO KL Disco Playing Disco Music from the 70's onwards.24/7

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    KL COUNTRY KL COUNTRY Playing New and Classic Country Music 24/7

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    KL ROX KL ROX The best of New and Classic Rock.24/7

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    KL SUMMER Summer Vibes 24/7 from KL1 Radio across West Norfolk

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Sport

Tough draw for Ghosts in FA Vase

Fakenham Town will entertain 2022 FA Vase winners Newport Pagnell Town in the Second Round of this year’s competition.The Ghosts beat South Midlands Premier League mid-tablers Cockfosters 2-0 in the First Round on Saturday with goals from Jake Watts and sub Jude Frostick.Pagnell, who were also FA Vase runners-up at Wembley this year, are currently fifth in the United Counties League Premier Division South.Jake Watts gives Fakenham the lead against Cockfosters on SaturdayDownham Town have been handed an away tieRead More

today 15

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Sport

Team just misses out against brave opponents

Diss 24, West Norfolk 19Despite the tragic events that occurred during the game between Wisbech and Diss last week where Wisbech player Arturas Rudy sadly died on the field of play, Diss bravely decided to return to the pitch against their old rivals.With Dan Nunn missing through work, captain Jack Wicks away and hooker Chin Newton-Walters unavailable, West reshuffled during the week. This led to the experienced Olly Denton starting at fly-half, Jake Huggett starting at prop and Alex MilesRead More

today 14

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Big win at against strong opponents

St Ives U13 0, West Norfolk U13 10A travelling West Norfolk Rugby Club U13s side was gifted with a sunny and warm welcome from St Ives RUFC. West’s opponents were unbeaten last season, so the mood was set for a tough match.Before kick-off at 11am, a minute’s silence was held in respect of the tragic loss of Arturas Rudys of Wisbech RFUC last Saturday.Action from the game between St Ives and West Norfolk U13sThe match started with a good tempoRead More

today 19

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Humbling defeat at league leaders

Colchester 2nd 50, Fakenham 15Fakenham’s fifth league fixture saw them travel to league leaders Colchester 2nd. Having amassed the full complement of 25 points from their opening five fixtures, Colchester were clearly going to be a tough opponent, but having won the only game between these sides last season, Fakenham knew they were capable of a victory.The first ten minutes of the game were an even affair, with neither side able to make significant inroads with the ball in hand,Read More

today 38

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Five-goal National League North thriller at The Walks

LYNN 3, BISHOP’S STORTFORD 2National League NorthA goal deep into second-half stoppage time from substitute Jack Smith clinched a crucial win for the Linnets this evening.Lynn celebrate taking a 1-0 lead against Bishop's StortfordGoals from Bartosz Cybulski and captain Josh Coulson had twice seen the home side take the lead in this relegation area encounter, but each time their opponents from Hertfordshire hit back.However, Smith’s 95th-minute strike means that all three points stay in Norfolk and the Linnets rise oneRead More

today 9

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First National Arena Swimming League fixture of the season

The prestigious National Arena Swimming League kicked off for 2023 and West Norfolk found themselves travelling to the University of East Anglia UEA SportsPark for their opening fixture in the East Midlands Premier Division.Opposition came in the form of A and B teams from both the City of Norwich and Norwich Swan; as well as both Dereham and the City of Cambridge.Sarah O’Brien and Freddie Laws opened the afternoon’s proceedings with the open age group 200 Individual Medley events -Read More

today 11

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A team win but first team and reserves see matches cancelled

Storm Babet took its toll on Swaffham’s first and reserve team fixtures at the weekend, the horrendous rainfall making both away venues unplayable and flooding providing a hazard to travel.The reserves’ Junior Cup tie away to Prostar Windows will now go ahead this Saturday and their planned league fixture will be rescheduled.The first team will make the trip to Haverhill Rovers later in the season, the date yet to be confirmed. This Saturday the senior Pedlars host Parson Drove.Hat-trick heroRead More

today 12

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Cross Country season starts

Three Counties Running Club Members couldn’t wait for the cross-country season to start and what better way than at Shouldham?The series hosted by Ryston Runners takes place in the woods at Shouldham. There are six races in the series: two at 5k, two at 6.5k and two at 9k.There are age category results in every race and if runners complete three of the series with each being a different distance they get a special race momento.Three Counties runners at ShouldhamItRead More

today 10

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Quiet weekend for runners

After a previous very busy one, the majority of Ryston Runners were taking it easy last weekend.Two notable exceptions were Julie Williamson and Justin Walker who, opting not to rest their legs after running the Amsterdam Marathon just a week before, were among the 1,200 taking part in the IWM Duxford Dash at the museum’s airfield just outside Cambridge.Both were credited with third places in their categories in the 10K event, although Julie later discovered she had been elevated toRead More

today 10

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