Sport

Adam Lakeland hopes his side can use their biggest away win of the season as a springboard for a long unbeaten run.

Manager David Griggs was left to rue defensive mistakes as Heacham's six-game unbeaten run was ended by a 2-0 defeat to Mulbarton Wanderers

A former Springwood High School student has signed for the Linnets from Sky Bet League One side Peterborough United.

Rink hockey players from Lynn ended the year in fine style with a 9-0 demolition of Manchester at Alive Lynnsport on Saturday evening.

Racecourse manager David Hunter was delighted that the track's Christmas meeting was able to go ahead despite rain on Tuesday

Twenty-four members of the West Norfolk Swimming Club (WNSC) squads took part in the highly-coveted Adam Peatey Race Clinic swim training event held at Haberdashers Boys School, Elstree, near Watford.The AP Race Clinic motto is “Where you learn to race… not just swim…” and the group were about the experience exactly what that entails.The event was spearheaded by none other than double Olympic gold medallist, James Guy MBE.West Norfolk Swimming

Ingoldisthorpe Football Club is looking onwards and upwards following their elevation to the Anglian Combination League.The club, who clinched promotion by winning the North West Norfolk League last season, sit fifth in the Division Five North standings going into December.Planning permission for an extension has recently been granted so the club can build two new changing rooms that meet FA standard.Ingoldisthorpe against Attleborough Town Reserves in the CS Morley Cup

King's Lynn co-promoter Dale Allitt has paid tribute to several of the club’s departing riders with the team for 2024 having been announced.The Stars have unveiled a new-look line-up for next year’s Sports Insure Premiership campaign, with only Michael Palm Toft and Rising Star Anders Rowe remaining from the side which completed this season’s schedule.The club have thanked long-serving Dane Thomas Jorgensen, fellow countryman Nicolai Klindt and club stalwart Simon

Division One table-toppers Reffley faced one of their title challengers this weekend with a trip to unbeaten Docking.Both have had a great start to the season with Reffley having received just the one loss this season between them.It was the Reds of Reffley who led 2-1 at half-time thanks to goals from Precious Bisong and Ben Harris.Returning to action, Ricky Toll sets up a Swaffham Reserves attack against Caister Reserves