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Strictlys Nigel Harman I have to do my dance routine to get back to sleep

Nigel Harman has said that when he wakes up in the middle of the night, he has do the weekly Strictly Come Dancing routine to “go back to sleep”. The Casualty star, 50, is partnered with professional dancer Katya Jones on the latest series of the BBC One show. When asked about the hardest part of competing, former EastEnders actor Harman replied: “Towards the weekend, I always wake up at

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Sport

Ghosts book their place in last 64 of the FA Vase while Downham exit in Essex

Fakenham Town marched on in the FA Vase by knocking out twice-finalists Newport Pagnell 2-1 this afternoon while Downham Town saw their cup dream ended with a 2-0 reverse at Great Wakering Rovers.The Ghosts came from behind to book their place in their last 64 of the national competition and could even afford the luxury of missing a late penalty in an eventful tie at the Daly Group Stadium.Visiting Newport

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Sport

Linnets boss bemoans soft goal against Spennymoor defeat

King's Lynn Town manager Adam Lakeland was unhappy with the soft goal his side conceded in the 1-0 home defeat to Spennymoor Town.Will Harris took full advantage of some sloppy Lynn defending to score the only goal in a tight National League North affair at The Walks.The defeat brought an end to Lynn's four-game unbeaten run.National League North action between King's Lynn Town and Spennymoor Town at The Walks. Picture:

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Local News

Firefighters called to ‘large’ garage blaze

Firefighters were called to a “large” garage blaze in Lynn yesterday evening.Crews from Lynn and Sandringham attended the incident on Gayton Road at 8.46pm and spent almost two hours at the scene.They used hose reel jets and checked for hotspots using a thermal image camera.Firefighters were called to a “large” garage blaze in Lynn yesterday evening. Picture: iStockA stop message was received at 10.30pm.

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National News

King unveils statues of late Queen and Prince Philip at Royal Albert Hall

The King and Queen have unveiled statues of Queen Elizabeth II and Prince Philip ahead of the annual Royal British Legion Festival of Remembrance. The life-sized bronze artworks, commemorating the Queen and the Duke of Edinburgh’s dedication to the Royal Albert Hall, were erected as part of the building’s 150th anniversary. Charles and Camilla arrived at the historic concert hall in London where they unveiled the statues ahead of the

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National News

Gordon and Tana Ramsay welcome sixth child

Gordon and Tana Ramsay welcome sixth child Gordon Ramsay has announced that he has become a father for a sixth time. The TV chef, 57, and 49-year-old cookery book author Tana Ramsay have been married for more than two decades. They are also parents to Megan, Matilda “Tilly”, twins Jack and Holly and Oscar. In a Saturday Instagram post, Ramsay wrote: “What an amazing birthday present please welcome Jesse James

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Sport

Linnets see mini unbeaten run ended

King’s Lynn Town 0 Spennymoor Town 1King’s Lynn failed to score at home in the league for the first time this season as their four-game unbeaten run was brought to an end.Lynn’s lack of firepower was again evident as Spennymoor took the points courtesy of Will Harris’ first-half goal at The Walks.It wasn’t through a lack of effort from Adam Lakeland’s side, who battled valiantly to find an equaliser after

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National News

England bow out of Cricket World Cup with victory over Pakistan

England bow out of Cricket World Cup with victory over Pakistan England bowed out of the World Cup and ushered in the end of an era as their old stagers mustered one last victory over Pakistan. The defending champions of 2019 were making their final stand in India, their timid departure from the tournament long confirmed and the break-up of a decorated team already in motion, but managed to sign

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National News

Counter protesters arrested during pro Palestinian demonstration

Counter-protesters arrested during pro-Palestinian demonstration Dozens of counter-protesters have been arrested as hundreds of thousands of people took part in a pro-Palestinian demonstration in central London. A total of 82 people were arrested in Tachbrook Street, Pimlico, to “prevent a breach of the peace” as the march passed through the capital. Police said those arrested were part of a “large group” of counter-protesters who had “tried to reach the main

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National News

Northern Lights could illuminate skies across the UK this weekend

The Northern Lights could illuminate skies across the UK on Saturday evening into Sunday morning, according to the Met Office. The forecaster predicts the natural phenomenon could be as “strong” as the lights that were spotted last weekend by webcams from the Shetlands and from onlookers in central and Eastern parts of England. The Met Office said the best chances of seeing the natural phenomenon this weekend will be across

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