Ryston athletes get into GEAR
Among the 1800 competitors who took to the streets of Lynn at the weekend for the annual GEAR event were almost 90 Ryston Runners.Matt Thrower’s 10k PB of 34.02 saw him take first place in the M40 category, while at the other extreme Mick Ennis took the M80 age group honours with 79:27.Will Chapman was the first Ryston finisher, placing an impressive third overall and second SM in the race