Ryston hosts fifth race in cross-country series
Ryston Runners AC were back in action last weekend with the fifth event in the 2023/24 XCGP Series at Shouldham Warren.
chevron_left
-
play_arrow
Kl 1 Radio Local radio for west Norfolk
-
play_arrow
KL DISCO KL Disco Playing Disco Music from the 70's onwards.24/7
-
play_arrow
KL COUNTRY KL COUNTRY Playing New and Classic Country Music 24/7
-
play_arrow
KL ROX KL ROX The best of New and Classic Rock.24/7
-
play_arrow
KL SUMMER Summer Vibes 24/7 from KL1 Radio across West Norfolk
-
play_arrow
KL CLASSICAL Your Symphony Starts Here
-
play_arrow
KL CHILL Just Chill!
-
play_arrow
KL POP The Best POP Hits all day Long!
-
play_arrow
KL XTRA KL XTRA
music_note
Pelicans through to last eight of cup
Pelicans booked their place in the last eight of the Englands Hockey Masters Tier 2 O40s Cup with a resounding victory on Sunday.
Pelicans Ladies suffer narrow defeat
Pelicans Ladies made the trip to Cambridge to face a strong side who were sitting second in the league and pushing for promotion.
Girls’ games at Watlington and Necton beat the weather
It was yet another soggy weekend for the Mid Norfolk Youth League girls.
Rising star Rebecca shines with Sheffield silver
There was a silver lining for talented West Norfolk Athletic Club athlete Rebecca Johnson at Sheffield’s English Institute of Sport.
West Norfolk speedster faces toughest test in 2024
Super One Micromax champion Jenson Sayell, 10, will face his toughest challenge yet in 2024.
West Norfolk swimmer Soldatihhina scoops 15 titles
Young swimming sensation Valeria Soldatihhina, 11, stole the show at the Swim England Norfolk County Championships by winning an astonishing 15 titles
Man’s friends made ‘heroic’ efforts to find him after he went missing, inquest hears
Friends of a 25-year-old who went missing in August last year made “heroic” efforts to track him down, a coroner has said.
‘It’s time to talk’ as mental health charity launches bus campaign
“It’s time to talk” – the important message can now be seen further around West Norfolk, spreading the word on behalf of a mental health charity.
UK economy enters recession
Its after it contracted by 0.3% in the final three months of 2023.