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Three Counties Running Club Members couldn’t wait for the cross-country season to start and what better way than at Shouldham?The series hosted by Ryston Runners takes place in the woods at Shouldham. There are six races in the series: two at 5k, two at 6.5k and two at 9k.There are age category results in every race and if runners complete three of the series with each being a different distance

After a previous very busy one, the majority of Ryston Runners were taking it easy last weekend.Two notable exceptions were Julie Williamson and Justin Walker who, opting not to rest their legs after running the Amsterdam Marathon just a week before, were among the 1,200 taking part in the IWM Duxford Dash at the museum’s airfield just outside Cambridge.Both were credited with third places in their categories in the 10K

Lynn U11 took three wins from three in their first rink hockey tournament of the season.Although Lynn had several new players in the team, they passed the ball well and dominated the game, running out 7-0 winners in the season opener against ECU.Zachary Rawlinson was unfortunate not to score, hitting the bar early on before older brother Joshua fired in two quick goals to get Lynn under way.Lennox Oltai scored

Only two competitive fixtures survived the combination of school holidays and Storm Babet in the Mid Norfolk Youth League (MNYL) Girl’s provision this past weekend, with pitches up and down the region hammered by the constant rainfall.In the Under 14 division it was Terrington Tigers that secured the points away to Watlington, with the fixture having been reversed to allow it to go ahead.A much improved Watlington side was causing

Pelicans Men’s 1st 5, City Of Peterborough 2nd 3For the fourth game in a row, Pelicans scored five goals, making it four wins in a row, and remaining unbeaten in their first six games and top of division 1N as the season takes a one-week break.This victory was made all the more impressive because of the opposition, Peterborough, who were relegated last season and had started very well and were

Mark Farnham Schools of Tae Kwon-Do students have taken part in Colour Belt Grading examinations at the Discovery Centre in Lynn.These ‘Gradings’ are conducted by 9th Dan Tae Kwon-Do Grand Masters from around the country, who each have over 45 years’ Tae Kwon Do experience.To take part in a grading a student needs to have worked for an allotted time and be up to a good standard for the grade

Linnets manager Adam Lakeland has praised fans after securing his first home win as manager against Bishop’s Stortford on Tuesday evening.As he prepares his squad for the visit of Blyth Spartans on Saturday, Lakeland said the supporters have ‘blown him away’ – and the boss also took a parting swipe at a loan player who he has sent back to his parent club.Following the dramatic 3-2 home National League North

Heacham bravely bowed out of the FA Vase on Wednesday evening when they were narrowly beaten 1-0 at St Panteleimon in their rearranged First Round tie in London.The Potter’s Bar outfit scored the only goal of the game from a 67th-minute corner, while the visitors went close on several occasions, before and after the goal.Before the game, Heacham announced the signing of Lynn Town youngster Marley Delgado on a month’s

Wet weather played its part last weekend with just a small handful of fixtures beating the rain in the North West Norfolk League.West Lynn are still awaiting their first points of the season but came close in the 12-goal thriller against Ingoldisthorpe Reserves. Thomas Hostx scored a hat-trick for Thorpe to add to goals from Vitalij Jermilov, Ant Kelly and Kai Mayes (2) to see them record a 7-5 away

West Norfolk U10 have made history by qualifying to play in a competition at the home stadium of the Gallagher Premiership team Leicester.This is the first time in the history of West Norfolk Rugby Club that an U10 team has reached this point in the competition since the club began taking part in 2005.This tournament will be held on the stadium pitch before the Tigers match against Harlequins on November