Opticians warn young screen users to take regular breaks during myopia awareness week
An optician is warning young screen users to take a break during Eyesight Awareness Week
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Kl 1 Radio Local radio for west Norfolk
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KL DISCO KL Disco Playing Disco Music from the 70's onwards.24/7
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KL COUNTRY KL COUNTRY Playing New and Classic Country Music 24/7
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KL ROX KL ROX The best of New and Classic Rock.24/7
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KL SUMMER Summer Vibes 24/7 from KL1 Radio across West Norfolk
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KL CLASSICAL Your Symphony Starts Here
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KL CHILL Just Chill!
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KL POP The Best POP Hits all day Long!
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KL XTRA KL XTRA
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Rotarians hand over cheque for thousands to air ambulance following Easter trail
Vital funds that were raised by an ‘eggcellent’ Easter scavenger hunt were handed over to the East Anglian Air Ambulance.
West Norfolk racing fans treated to some fast-and-furious action
The action was fast and furious during a huge weekend of stock car and banger racing at the Adrian Flux Arena.
Distance runners head to north Norfolk for race action
West Norfolk Athletic Club members covered different areas of North Norfolk this week in search of some competitive distance running.
Ryston Runners in road mode
A couple of dozen Ryston Runners were in road mode last week, with several others hitting the lanes and trails around Gayton.
Downham Stow maintain unbeaten start
Downham Stow secured a hard-fought victory in the Norfolk Alliance Premier Division with many teams called off due to the inclement weather.
Usyk and Fury rematch will take place on December 21
The rematch between Oleksandr Usyk and Tyson Fury will take place on December 21, according to the chairman of Saudi Arabias general entertainment authority..
Junior doctors in England will strike from June 27 to July 2
Junior doctors in England will strike from 7am on June 27 until 7am on July 2 over their long-running dispute over pay, the British Medical Association (BMA) has announced..
More than 150 high risk gravestones to be laid down next week
More than 150 gravestones which are at high risk of falling over are to be laid down by specialists from next week.