Captain Jack leads by example for under-14s
West Norfolk under-14s hosted Cambridge in an exhilarating match at Gatehouse Lane, where grit and determination were showcased from both sides.
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Matt completes 300th parkrun
A cold and bright morning greeted 366 runners to The Walks on Saturday morning for the latest parkrun.
Nathan notches new 5k club record
The Ryston Runners weekend got off to a cracking start last Saturday with a new club record being set by Nathan Stockdale.
Swimmers bag a multitude of medals
A long course meet hosted by the City of Norwich unfolded at the Sportspark in Norwich during the first weekend of March.
Lynn pool showcases new lane ropes
Alive St James showcased its new Anti Wave Lane Ropes at West Norfolk Swimming Club's Open Spring Meeting at the weekend.
Man assumed dead by police in ‘no body’ murder investigation lived on same street as 2022 victim
A 54-year-old, who police think has been murdered, lived down the same road as a woman killed in her home three years ago.
Toxic influencers trick men into thinking women are against them Southgate
Sir Gareth Southgate has said manipulative and toxic influencers trick young men into thinking women are against them, days after a court heard a killer turned to Andrew Tate the day before murdering three people..
Biggest stocks and shares Isa pots 13 times the size of largest cash accounts
The UKs top stocks and shares Isa investors have built fortunes worth more than 13 times the size of the biggest cash Isas typically, according to HM Revenue and Customs (HMRC) figures..
Plastic litter increases by nearly 10 on UK beaches charity clean up finds
The amount of plastic litter on beaches around the UK increased by almost a tenth last year, volunteer beach cleans have revealed..