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    KL1 RADIO KL1 Radio Local Radio for West Norfolk

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    KL DISCO KL Disco Playing Disco Music from the 70's onwards.24/7

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    KL COUNTRY KL COUNTRY Playing New and Classic Country Music 24/7

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    KL ROX KL ROX The best of New and Classic Rock.24/7

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    KL SUMMER Summer Vibes 24/7 from KL1 Radio across West Norfolk

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    KL XTRA KL XTRA, Christmas Tunes for West Norfolk

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Sport

First National Arena Swimming League fixture of the season

The prestigious National Arena Swimming League kicked off for 2023 and West Norfolk found themselves travelling to the University of East Anglia UEA SportsPark for their opening fixture in the East Midlands Premier Division.Opposition came in the form of A and B teams from both the City of Norwich and Norwich Swan; as well as both Dereham and the City of Cambridge.Sarah O’Brien and Freddie Laws opened the afternoon’s proceedings with the open age group 200 Individual Medley events -Read More

today 9

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A team win but first team and reserves see matches cancelled

Storm Babet took its toll on Swaffham’s first and reserve team fixtures at the weekend, the horrendous rainfall making both away venues unplayable and flooding providing a hazard to travel.The reserves’ Junior Cup tie away to Prostar Windows will now go ahead this Saturday and their planned league fixture will be rescheduled.The first team will make the trip to Haverhill Rovers later in the season, the date yet to be confirmed. This Saturday the senior Pedlars host Parson Drove.Hat-trick heroRead More

today 5

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Cross Country season starts

Three Counties Running Club Members couldn’t wait for the cross-country season to start and what better way than at Shouldham?The series hosted by Ryston Runners takes place in the woods at Shouldham. There are six races in the series: two at 5k, two at 6.5k and two at 9k.There are age category results in every race and if runners complete three of the series with each being a different distance they get a special race momento.Three Counties runners at ShouldhamItRead More

today 9

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Quiet weekend for runners

After a previous very busy one, the majority of Ryston Runners were taking it easy last weekend.Two notable exceptions were Julie Williamson and Justin Walker who, opting not to rest their legs after running the Amsterdam Marathon just a week before, were among the 1,200 taking part in the IWM Duxford Dash at the museum’s airfield just outside Cambridge.Both were credited with third places in their categories in the 10K event, although Julie later discovered she had been elevated toRead More

today 8

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King’s Lynn U11 take three wins from three

Lynn U11 took three wins from three in their first rink hockey tournament of the season.Although Lynn had several new players in the team, they passed the ball well and dominated the game, running out 7-0 winners in the season opener against ECU.Zachary Rawlinson was unfortunate not to score, hitting the bar early on before older brother Joshua fired in two quick goals to get Lynn under way.Lennox Oltai scored an impressive hat-trick, the last of which was a lovelyRead More

today 8

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Only two beat the weather

Only two competitive fixtures survived the combination of school holidays and Storm Babet in the Mid Norfolk Youth League (MNYL) Girl’s provision this past weekend, with pitches up and down the region hammered by the constant rainfall.In the Under 14 division it was Terrington Tigers that secured the points away to Watlington, with the fixture having been reversed to allow it to go ahead.A much improved Watlington side was causing the Tigers a number of problems, with Sophia Dudley gettingRead More

today 13

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Top of the table and unbeaten

Pelicans Men’s 1st 5, City Of Peterborough 2nd 3For the fourth game in a row, Pelicans scored five goals, making it four wins in a row, and remaining unbeaten in their first six games and top of division 1N as the season takes a one-week break.This victory was made all the more impressive because of the opposition, Peterborough, who were relegated last season and had started very well and were also unbeaten and looking for a quick return to theRead More

today 9

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Tae Kwon-Do success for students

Mark Farnham Schools of Tae Kwon-Do students have taken part in Colour Belt Grading examinations at the Discovery Centre in Lynn.These ‘Gradings’ are conducted by 9th Dan Tae Kwon-Do Grand Masters from around the country, who each have over 45 years’ Tae Kwon Do experience.To take part in a grading a student needs to have worked for an allotted time and be up to a good standard for the grade they are taking.Lynn junior studentsSome 95 students, from five yearsRead More

today 7

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Manager praises fans and slams former loan player

Linnets manager Adam Lakeland has praised fans after securing his first home win as manager against Bishop’s Stortford on Tuesday evening.As he prepares his squad for the visit of Blyth Spartans on Saturday, Lakeland said the supporters have ‘blown him away’ – and the boss also took a parting swipe at a loan player who he has sent back to his parent club.Following the dramatic 3-2 home National League North home win, Lakeland said: “I have been blown away byRead More

today 7

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