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West Norfolk rugby star Georgie Lingham jetted to the sun this week to play for the Hammerheads in one of rugby’s most famous fixtures - the Dubai 7s.Lingham is building up her game time and pitch presence ahead of the Olympics next summer.As a North Wootton native, Lingham has been part of the local rugby club since the start of her journey, already having had the honour of representing England

Pelicans 1 Cambridge South 1sts 1Pelicans dropped points for the first time at home this season - but their bid for East Men's Division 1 North glory remains firmly in their sights.Come the end of the season they might reflect on this results as a point gained rather than two points dropped against a well-organised Cambridge South side.Pelicans took the league early in the first half thanks to their captain

Long Sutton 0 Pelicans Ladies 4Jane Proctor bagged a treble as Pelicans warmed up for Saturday's trip to league leaders St Neots with a convincing derby win over Long Sutton.The ladies captain took her tally to the season to 14 goals as Pelicans continued their pursuit of a top-five finish in the East Women's Division 2 North West.Proctor, whose side have won their last three games on the bounce, said:

King's Lynn have completed their line-up for 2024 with the signing of two exciting newcomers to the club.The Stars have moved to bring in Vadim Tarasenko, who was a spectacular success during his spell with Peterborough this year, and who has already shown his liking for the Adrian Flux Arena.And he will be joined by Polish racer Patryk Wojdylo, who had a shorter period with the Panthers in 2023 but

King's Lynn have pulled off the headline signing of Polish ace Tobiasz Musielak to take their No.1 berth next season.Musielak, part of the title-winning Sheffield squad this year, is a spectacular racer and proven race winner who has often shown his liking for the Adrian Flux Arena in the past.And the Stars are also delighted to welcome back popular Dane Michael Palm Toft, who is expected to be a key

The first open indoor athletics meeting took place at Alive Lynnsport last Sunday, where athletes from all across the region signed up to take part.On offer to participants were 60m flat and hurdles races along with the long jump.It was the first opportunity for athletes to gauge how their winter training is progressing.Cameron Ross and Amelia Barton. Picture: Tony PayneThere was the added advantage of the use of photo-finish equipment